Saturday, December 5, 2009

Turkey Pasta Soup

This is something that we have fairly often. It’s a little spicy – once I substituted turkey sausage instead of ground turkey, and let me tell you – that was hot! I don’t recommend it! 




Here's one tip - I cook my pasta, but don't add it to the soup. When I dish it up, I put the amount of pasta I want in each bowl and then add the soup. That way I can refrigerate the leftovers without the pasta soaking up all of the broth.This makes quite a bit of soup, so sometimes we freeze the leftovers and then it's quick to heat up for another meal. I also like to sprinkle some shredded Parmesan on top just before serving.


Ingredients
  • 1 cup uncooked small pasta shells
  • 1 pound lean ground turkey
  • 2 medium onions, chopped
  • 2 garlic cloves, minced
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  • 2 cans (14-1/2 ounces each) Italian stewed tomatoes
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon fennel seed, crushed
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
Directions
Cook pasta according to package directions. Meanwhile, in a large stock pot, cook the turkey, onions and garlic over medium heat until meat is no longer pink; drain. Stir in the broth, beans, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

Drain pasta and add to the soup. Cook 5 minutes longer or until heated through.

Yield: 10 servings


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