Grilled Pineapple Chicken Sandwiches

I've been dying to try this one for awhile and for some reason I haven't. Does that ever happen to you? Chris and I both love bacon and pineapple, so I finally decided enough was enough and I put it on the menu. It was great! I will absolutely be making this again :)

Ingredients:

2 bacon strips, halved

2 boneless, skinless chicken breast halves (5 ounces each)

1 Tbsp olive oil

2 Tbsp barbecue sauce

2 pineapple slices

2 lettuce leaves, optional

2 slices provolone cheese

Directions:

In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels. Flatten chicken to 3/8 in. thickness; brush both sides with oil. Grill, uncovered, over medium heat for 4 minutes. Turn; brush with barbecue sauce. Grill 3-4 minutes longer or until juices run clear.

Meanwhile, place the pineapple and rolls cut side down on grill; cook for 3-4 minutes or until browned, turning the pineapple once. Place lettuce if desired on roll bottoms; top with chicken, cheese, bacon and pineapple. Replace roll tops.

Serves 2

Nutritional Facts: 1 sandwich equals 556 calories, 23 g fat (8 g saturated fat), 103 mg cholesterol, 860 mg sodium, 40 g carbohydrate, 2 g fiber, 44 g protein.

Weight Watchers Points: 13

Grilled Bacon-Tomato Sandwiches

This is a little twist on a BLT sandwich - and I LOVE it. In fact, it's on the menu for dinner tonight, mmmmm.....

Ingredients:

4 slices Italian bread (1/2 inch thick)
4 slices provolone cheese (1 ounce each)
4 slices tomato
4 bacon strips, cooked and halved (I like to use the lower fat, lower sodium bacon)
2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
2 tablespoons Italian salad dressing



Directions:

Top two slices of bread with a slice of cheese; layer with tomato, bacon, basil and remaining cheese. Top with remaining bread. Brush dressing over outsides of sandwiches.

In a large skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted.


Yield: 2 servings.

Nutrition Facts: 1 sandwich (prepared with reduced-fat cheese and fat-free dressing) equals 360 calories, 18 g fat (8 g saturated fat), 44 mg cholesterol, 1,194 mg sodium, 27 g carbohydrate, 2 g fiber, 24 g protein.

Weight Watchers points: 8

French Dip Sandwiches

Chris and I absolutely love French Dip Sandwiches - we get them every time we go to Arby's. My original recipe was ok - I just used a packet of Au Jus sauce mix from the grocery store, but it never seemed quite right to me, so you can imagine my excitement when I found this recipe. It's another one from my mom's neighborhood cookbook and it now replaces my old French Dip recipe!

Ingredients:

1 can French Onion soup
1 can beef consommé soup
1 1/2 cans water
1 Au Jus seasoning mix
1 - 1/2 lbs sliced roast beef
4 deli rolls - whichever you prefer
4 slices provolone cheese (you could use swiss if you prefer)


Directions:

Combine soups and water in a crock pot. Add roast beef and cook on low for 1 - 2 hours. Using tongs, remove roast beef from liquid and pile onto sliced deli rolls. Top each sandwich with one slice of provolone and then place onto a foil lined cookie sheet. Place pan under the broiler - I leave my rack in the middle of the oven - for a minute or too, until cheese is melted and rolls are lightly browned. Remove from oven, close sandwiches and then cut in half. Use remaining liquid for dipping.


*The original recipe called for a 3 lb boneless roast, but then you have to pull it out of the crock pot and slice it. That's way too involved for me, so it's easier just to get sliced roast beef from the deli. Because the meat is already cooked, you don't want to leave it in the crock pot for several hours. Just an hour or two is all it needs to flavor the meat, otherwise the meat will fall apart and you'll be left with little tiny pieces. I can tell you this from experience :(