2 tsp Dijon mustard
2 Tbsp olive oil
2 Tbsp fresh Rosemary, chopped
1/4 tsp salt
1/4 tsp black pepper
4 boneless, skinless chicken breasts
1 Tbsp Dijon mustard
3 Tbsp mayonnaise
1 Tbsp milk
Prepare grill to medium high heat.
For chicken, combine mustard, oil, rosemary, salt and pepper in a small bowl; brush evenly over chicken. Grill chicken for 6 minutes on each side or until done.
For the sauce, while chicken grills, combine mustard, mayo and milk. Serve over grilled chicken.
*I personally thought that a little of the sauce goes a long way - I won't put as much on my chicken next time. However, my husband loved it just the way it was so I think it's all a matter of personal preference :)
per serving: 400 calories; 55 grams protein; 18 grams total fat; 0 grams fiber; 3 grams saturated fat; 1 gram carbohydrates; 143 mgs cholesterol; 287 mgs sodium
10 Weight Watchers points